Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.
Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.
Olive Oil for Frying
Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.
But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.
It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan
Light, crunchy and very delicious spring salad. Why green? Because all its main components are green, except for shrimp. Well, and cherry tomatoes… this is for decoration and adding a bright note.
Light, bright in summer, crispy salad from a simple set of products. The salad is prepared very quickly, and the mint dressing will give the salad a piquant freshness.
Very pleasant to the taste of the salad, light and spicy. A glass of white wine will be quite appropriate here. The number of ingredients indicated approximate, focus on your taste, changing the ratio of products.
The recipe for baked cauliflower, which is served with sesame paste sauce, can be found on many cooking sites. I tried baking cauliflower in sesame paste with added spices, and I really liked the result! Yam is also perfectly combined with spicy sesame filling, so you can safely cook it according to this recipe solo. Here is a recipe for a bright, hearty and flavorful vegetable dish that will come in handy during lent, save it!
Cooking with inspiration, a light soup of young vegetables in the chicken broth and cheese with small pasta. The role of potatoes here will “play” a young zucchini. No spices. Soup, you can say, diet. I suggest you try it. It’s fast and with good results!
