Vegetable (Italian) fennel has a fleshier stem, which is suitable for salads. Thanks to the essential oils and anise aroma, this amazing vegetable gives an extraordinary taste to any dish. It is rich in phytonutrients, flavonoids (including rutin and quercitin), antioxidants and phytoestrogen.
Light healthy low-calorie salad with vegetables and grapefruit. Salad is not only suitable for a diet, but also just to have a snack and refresh yourself on hot days.
A juicy and refreshing salad. In terms of the presence of calcium, kohlrabi is comparable to sour-milk products, and in terms of potassium and magnesium, it surpasses apples and cereals. “Stem turnip” is rich in vitamin C, which is not less than in citrus fruits.
Ensalada mediterranea. A very simple and very popular salad in Spain – in the hot season, it can probably replace a full lunch. In every country, even in every region of a more or less large country, there is a salad that the locals eat most often. In Spain, at least on the Costa Blanca, it is ensalada mediterranea (Mediterranean salad) or ensalada mixta (mixed salad). By and large, there is only one difference – in the Mediterranean oil is always olive, in the mixed one there can be any vegetable. Don’t wait for an exact recipe – it doesn’t exist. I will tell you how it is most often prepared in our region.
No, no, they don’t serve soups at weddings in Italy, don’t be surprised. Among the abundance of delicious snacks and several types of delicious pasta on the tables, it is unlikely that anyone will want soup… Oh, I won’t be at a wedding in Italy, but I can cook the soup… I recommend it to you too.
