Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Pita bread rolls are very popular as a picnic snack. You can eat them while preparing a barbecue or barbecue, or you can use them as a main dish. I suggest a juicy roll with Turkey meat and cabbage salad.
I want to offer You my own version, as always not difficult, but very tasty. Everyone who likes these dishes, I invite you to my kitchen, I assure you – you will like it!
Dear Cooks, I have for You another, not complicated and delicious tortillas with cheese, garlic butter and green onions in the form of snails, but with an interesting molding. These snails can be fried in oil, in a dry pan or baked in the oven – the choice is Yours! If someone was interested, then come visit.
Soft pie with a Golden, crispy crust and a delicious, spicy filling. Cooking is very simple. The dough can be kneaded in the evening, covered with cling film, put in the refrigerator and bake the next day.
This fast food is very popular at picnics, both children and adults. A great option for a snack. These envelopes can be prepared in advance at home and only reheat on the grill, and give them a more appetizing look.
