Best Food Recipes With Vegetable oil 2024 - Step by Step with Pictures

Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Vegetable Stew with Chicken Fillet and Coriander Recipe

September 16, 2020September 16, 2020 | By Editor

Fragrant, summer stew with chicken fillet slices, spicy coriander and vegetables!

Cottage Cheese-Cream Cake with Nectarines Recipe

September 16, 2020September 16, 2020 | By Editor

How easy and fast to prepare an incredibly delicious and tender cupcake. The nectarine season has started, so it’s time to bake cupcakes and fruit pies. Cupcake with nectarines has a delicious aroma and a very delicate texture. You can bake a cupcake with any fruit you want. Be sure to try it and you will love it.

Snack Spicy Balls Recipe

September 16, 2020September 16, 2020 | By Creator

Delicate balls with a crispy crust! The dish will be appreciated by vegetarians and those fasting in the spring.

Potato Tortillas with Cheese Recipe

September 16, 2020September 16, 2020 | By Editor

Very tasty and hearty potato tortillas with cheese filling) In appearance, the truth is more like cutlets.

Dumplings with Cottage Cheese and Dill Recipe

September 16, 2020September 16, 2020 | By Editor

Today we will prepare dumplings with cottage cheese and dill, and we will prepare dumplings from custard dough. Custard dough differs from the usual one in that it is not filled with cold water, but boiling water, this is necessary so that when cooking our dumplings do not fall apart. I will sculpt dumplings in a Varenitsa, if you do not have one, then either buy it or sculpt them with your hands. In General, this dish belongs to the Ukrainian national cuisine. If you are visiting from Ukraine, you can safely cook dumplings. I will also tell you one small tradition, usually dumplings are washed down with milk, be sure to try it, it is very tasty.