Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
For this recipe, any small fish will do, in my case capelin. A very light, spicy and refreshing dish, delicious fish with crunchy vegetables, is made very quickly and simply, you can take it with you to the country, on a picnic. We liked it. Excellent as a snack, very tasty with boiled potatoes. Try it?
Pork loin, to our taste, is a little dry meat, and I want juicy and fried, but not fat. So today we will prepare-beautiful “bag” loin with spicy filling and slices of baked potatoes, the oven will help us. Cook with inspiration.
A delicate sponge cake with an air cream and the aroma of fresh strawberries, this is a real hit of the strawberry season. The roll turns out delicious, tender, with a cream that tastes like strawberry ice cream. A simple recipe and a lot of fun with a slice of this summer dessert.
Obatzda-cheese spread, which is usually served in the Bavarian Biergarten as a snack to beer. Now it is most often prepared from Camembert or other similar cheese. It is not difficult to prepare such a spread at home.
Never thought that a salad would be such a delicious, quick prepared for dinner. Very juicy, vegetable and with hints of smoked fish. Instead of flounders can be taken and the other smoked fish, not greasy.
