Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
These pancakes are from the series “from what was”, but they turned out to be tender, flavorful, hole-hole and delicious. Most importantly, cook with inspiration.
What is the best way to complement a barbecue or grilled meat? Of course, vegetables, fresh or baked. I want to show a very simple version of cooking eggplant on the grill. Fast and affordable. Due to the dill sauce, the vegetable will become juicy and spicy. You can also pair the eggplant with zucchini, and add coriander or parsley to the dill.
Delicate cauliflower with the aroma of smoke-and asks for your mouth! I suggest an unusual way to prepare cauliflower, which will be a great side dish for meat or an independent dish)
Berries and fruits are good in salads, do not be afraid to experiment in the kitchen, most importantly, take into account the tastes of your family. And the table turns out to be very beautiful and delicious.
If I had been told 10 years ago that pancakes can be made without flour, without milk and without eggs, I would not have believed it! Pancakes are American puffy pancakes that look more like pancakes. In our family – this is the most favorite Breakfast! To make Breakfast healthier and healthier, I come up with unusual recipes. For example, gluten-free coconut pancakes. My pancakes are made from coconut and rice flour, and the role of eggs in the dough is performed by guar gum. This is an absolutely natural product made from Indian acacia pods. By analogy with fiber, it serves as a broom for the gastrointestinal tract, helping to remove harmful residues from it and, thus, free it from toxins and slags. The pancakes turn out a fragrant, delicate and airy!
This eggplant snack is easy and simple to prepare. Eggplants turn out very tasty, not at all greasy, with a piquant note. I recommend cooking them yourself.
I offer you a recipe for pita burgers, which we will bake ourselves. Thanks to the minced chicken fillet and soft cheese, our dish turns out very juicy and with a delicate taste.