Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Chickpeas with stewed vegetables and minced chicken. A hearty, nutritious, bright, juicy, rich dish. It is prepared simply and quickly. Try. It’s delicious!
A very easy-to-prepare recipe for delicious, healthy, flavorful baked vegetables. You can eat as a side dish or an independent dish, delicious both hot and cold.
Oven-cooked broccoli, cauliflower, carrots and potatoes with spicy curry, paprika, rosemary and thyme, for lovers of flavorful side dishes and vegetable dishes! Very tasty dish.
The option of marinating fish is a favorite of many. According to this recipe, you can cook any fish. But mackerel is out of competition. There are few bones in it, it is tender and just melts in the mouth. Try it and you will come back to this recipe again and again.
This dinner is prepared very simply and from such products that are most often available to every hostess. To taste, it turns out very satisfying and delicious.
