Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Green salad with chicken liver, green beans, tomatoes and lettuce seasoned with creamy salad sauce – an appetizer or a light lunch or dinner, especially in hot weather!
Bright, beautiful and very tasty salad will decorate any table. In addition, it is useful and not particularly high in calories, which is especially pleasant in the conditions of the upcoming holiday marathon.
Simple to prepare, but very delicious chicken recipe with a sweet taste of apples and carrots. Onions are fried over low heat to reduce the formation of trans fats. A meat dish, where apples and carrots are used as a side dish, which saturate this dish with fiber and useful macro-and microelements.
The recipe was born completely by accident, once in a hurry, instead of broth, I poured tea into the pan… Trying to fix the situation, I added a lot of different spices. But everything turned out to be “Hooray!” and since then I have been periodically cooking like this. Fried chicken, with your favorite potatoes, stewed in tea with lemon.
Bazhe — bazha) is a traditional Georgian nut sauce. In fact, it is a kind of satsivi, but, unlike it, it is not cooked, but prepared from raw ingredients. Baget sauce is almost universal, perfectly combined with many main dishes, especially well – with poultry and fish.
