Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
In the previous recipe, I already wrote about such fish as macrurus, and that it is very difficult to work with it. Today I will show you another way of cooking it and tell you about the little tricks necessary for such cooking.
I like this recipe with a minimum number of ingredients and ease of preparation. And those who do not like (or for some reason cannot) too spicy food, you can make the salad less spicy, for this it is enough to reduce the amount of garlic and pepper.
Zucchini in Afghan or Borani Kadu. A very tasty appetizer dish. It is served either as an independent dish with rice on a side dish, or as an appetizer -meze. Spicy and spicy, like all oriental dishes. Try it, you won’t regret..)))
The girls offer a very simple recipe for cottage cheese pancakes with cherry flavor. This is done very quickly and easily. Pancakes are very soft, tender, with a pleasant cherry flavor. Both children and adults will be satisfied.
And no matter how many new beautiful and delicious recipes there are, sweets from childhood are the most -the most… I like, for example, cottage cheese balls, our mothers fried them for us, we – for my children, today our daughter fed them with fidgets. And over the years, the recipe is passed from generation to generation, and something new is added to their composition, but they are still loved and desired on any table, even on a festive, Easter one. Today I have koloboks with prunes/walnuts and dried apricots/almonds, enjoy.
Dear friends, I offer you the famous cake in Azerbaijan! Along with “Baku” and “Absheron” cakes, it is the hallmark of the city of Baku! Touch the traditional Azerbaijani cuisine by cooking this pie! PS-the weight of the finished cake is 2 kg.
I suggest you bake bread from rice and flaxseed flour. Such pastries will be the most useful, low-calorie and gluten-free. The taste and aroma are unusual, original, pronounced, unusual and specific. Dense, moist structure with a pleasant brownish tinge. Help yourself to health!
