Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Set aside a handful of beans when you cook them for the next dish. Such a salad snack will not be superfluous on the table. There are only three ingredients – beans, fried onions and walnuts, but how much fun!
I tried this salad in a Chinese restaurant, very simple and uncomplicated, but at the same time delicious. Sometimes I just eat it with bread. It is prepared in 15 minutes.
I don’t know about you, but I secretly love mayonnaise))) I don’t always want to fill salads with olive oil! I tried this sauce for the first time in 2012, and I liked it! I share the recipe with you! Plus there is a recipe with mussels seasoned with apple mayonnaise.
Spicy tomato sauce with avocado can be cooked both at home and on an open fire at a picnic. It can be served with meat dishes, egg dishes or simply with bread.
Bright, spicy, sweet and sour sauce for meat or poultry. Try applying this sauce with a brush or a sprig of rosemary to almost ready-made meat ribs or chicken pieces fried on the grill or in the oven.
