Best Food Recipes With Vegetable oil 2024 - Step by Step with Pictures

Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Trout in Orange Marinade Recipe

November 27, 2020November 27, 2020 | By Editor

Very tasty, tender, we all liked it!

Meatballs with Mushroom Filling Recipe

November 27, 2020November 27, 2020 | By Editor

I suggest that you diversify the preparation of meatballs in the oven and form them in a rectangular shape with a pleasant cheese and mushroom surprise inside. This is an original alternative to the usual cutlets. They are quite satisfying and do not require a side dish, however, they can be supplemented with vegetables.

Fish Stew Soup with Vegetables Recipe

November 27, 2020November 27, 2020 | By Editor

Once again, I prove that delicious things can be useful, and useful things can be delicious. Fragrant soup-stew of fish and vegetables. This is both the first and the third time at the same time.

Chili Soup Recipe

November 27, 2020November 27, 2020 | By Editor

Great soup for the cold season-thick, filling, warming… and, of course, very tasty!

Chicken Stuffed with Persimmon and Apple Recipe

November 27, 2020November 27, 2020 | By Editor

Recently I came across a recipe for chicken legs with persimmons, and immediately came up with the idea to bake the whole chicken, and not only stuff it with persimmons, but also apples, and cover it with an Apple-persimmon coat. It turned out very juicy and with a pleasant taste. Make sure to try it.

Pike Perch Baked with Shrimp and Cheese Recipe

November 27, 2020November 27, 2020 | By Editor

Pike perch is an amazing fish that has an unsurpassed taste. The main thing is that everything is combined with it, and shrimp with cheese, in this case, fit very well. The fish is so tender that it just melts in your mouth. This is a portioned dish that can be served with different side dishes, can decorate a festive and everyday table.