Best Food Recipes 2023 Step by Step with Pictures
Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
You can’t just walk past the market and not buy anything. Again I took berries, this time blueberries, dried Rowan and rose hips. So this time I decided to make a cake with the taste of wild berries and the aroma of fragrant herbs. With a sponge cake on mineral water. The rich taste of berries and spices will be balanced with a delicate butter cream. The weather is bad-cold and wet. On the street only when necessary. So we will eat cake and imagine ourselves on a forest walk.
In my family, these cutlets have long taken root. With this set of vegetables, the chicken breast absolutely does not dry out when frying and the cutlets are juicy, fragrant and very appetizing in appearance. These cutlets are popular with children because of the bright pieces of vegetable filler. They are prepared quickly enough. Buy chicken fillet is not a problem, and some vegetables can be found in any refrigerator. So cooking chicken cutlets with vegetables for dinner will not be difficult.
Autumn is a great time to experiment. The dish is simple – peel and slice the vegetables, then send them to the oven, where the chicken thighs will be soaked with juices and flavors of vegetables and spices. Ah, what a fragrance it was! It’s very tasty, very! I’m not a big fan of beetroot, but here it rules by right!
Autumn is the best time to buy nuts for the future, and at the same time I recommend buying dried beans, you can cook so many delicious dishes from these products! For example, Deschamps – spicy and aromatic soup with spicy notes. It is prepared simply, and in the presence of pre-boiled beans, it is also very fast. It is perfect for fasting-nuts and beans are rich in protein and give a feeling of satiety for a long time.