Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
My husband observes fasts, so I always have to cook something from vegetables. This is what prompted me to prepare this dish. As a result, not only my husband was happy, but our entire family was happy.
I don’t really like chicken fillet and breast, I usually prefer hams and wings. But this recipe reconciled me to filet. It turns out to be surprisingly tender, juicy, and teriyaki sauce along with other ingredients helps to evaluate the taste.
Autumn is outside the window, it’s time to strengthen nutrition, but nevertheless, we will not give up vegetables, because the bins are still full. I suggest making a pate of vegetables with cream, herbs and garlic. Piquant, delicious, satisfying. On a sandwich, like a sauce for meat and poultry… Recommend.
Fresh autumn pike under a spicy marinade of vegetables! Very flavorful, bright and delicious dish, and if you cook the whole pike, as I did, then this dish is also sure to decorate the table for guests! It’s all about the rich taste of the marinade, in cold form it is an amazing appetizer from pike.
Fans of the Fig is dedicated. Delicate, emerald spinach sponge cake combined with raspberry chocolate mousse, which perfectly complements the sweet figs – this gastronomic Union is definitely worth a try.
Very interesting and delicious appetizer! I’m sure your guests will appreciate it. You can spread on sandwiches and serve for Breakfast, you can stuff eggs, tomatoes, tartlets and serve a buffet table. Probably, many will say that this is not forshmak. I don’t know… The recipe is from my Jewish neighbor, aunt Ethel, who shared it with me.
It seems to me that these pancakes have absorbed all the flavor and color of autumn. In fact, it turns out that delicious food can also be useful. A great option for Breakfast, dinner, dessert for the whole family.