Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A pleasant salad with a spicy and unbroken taste! Hearty with chicken and light with pineapple. Fried onions and champignons perfectly complement and enrich the taste of the salad. Due to its sweetish taste, it is more suitable for ladies’ company.
The dish can be prepared for a family Sunday lunch, or for working days. Minced meat and vegetables do not need to be pre-fried. Juicy casserole with minced meat and vegetables is prepared easily and quickly, and it turns out very tasty.
I put on your court another favorite version of cooking pork in milk. It turns out very flavorful, delicious, soaked meat in milk sauce. The recipe requires attention, you will need to follow it during cooking, but the dish turns out to be very worthy.
By and large, I just made beef stew. The highlight is that before stewing, the meat was marinated in a “compound” sauce, seasoned with Basil and two types of pepper.
I want to offer a quick cooking, simple, but very tasty dish: pieces of Turkey breast with vegetables and mushrooms in a light savory sour cream sauce.
I suggest cooking buckwheat noodles (soba) with vegetables and chicken. The main ingredient is buckwheat noodles, vegetables can be used any, I cooked with onions, carrots and bell peppers. I also added chicken fillet, you can exclude it if you want.
Fillet prepared according to this recipe turns out to be incredibly tender, very juicy and flavorful. If you do not take into account the time of marinating, then cook this dish quite quickly. Very tasty, try it!
If you want to treat mushrooms, but there are no preparations of them, this recipe is very useful and will help out! The appetizer turns out to be very flavorful, bombically delicious, tender! Cooking is very simple, good in warm and chilled form in addition to the main dishes on the table!
