Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I love baked vegetables. These vegetables are prepared at my work in the hot shop. So why buy it if you can cook it yourself. I decided to share this recipe with you, cooks. Vegetables are delicious both hot and cold.
This homemade hot salad you have not tried yet. The easy-to-prepare and incredibly delicious salad includes spiced celery root, tiny arpachik bulbs and juicy carrots, seasoned with orange juice. Original and healthy vegetable salad has an unusual harmony of tastes.
The drumstick of a Turkey baked with orange slices, onion and garlic in a soy-honey-mustard coating. It is not only festive, looks beautiful on a plate, but also very tasty, tender and flavorful meat with the addition of baked vegetables!
There are a lot of liver recipes on the site, but mine is still different. It takes only a few minutes to cook, and the result is a great, tender liver! Highly recommended!
I offer You a recipe for mushrooms stuffed with vegetables. It turns out a very beautiful and delicious hot appetizer, which is perfect for a festive table.
Our potatoes are the most delicious! Do you want to know why? Watch as we cook it over the fire. For her, we took delicious brisket, fragrant mushrooms, selected potatoes, onions and garlic. Do you already smell this fragrance? Easy, fast and delicious!