Soy Asparagus “Fuzhu” Recipe

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What is interesting about asparagus fuzhu – it contains a very serious mass of soy protein-45g per 100g of dry product. There is still 20g of fat and 4g of carbohydrates, and when cooking, we will add more vegetable oil, but after that we will get not only delicious, but also suitable for the ratio of nutrients salad.

Meat in Onion Sauce Recipe

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If any of you do not know what would be so delicious to cook for Sunday lunch, I suggest you pay attention to this recipe. Wonderful meat with an unusual sauce with pickled onions. I assure you that everyone will be happy.

Mushroom Tart with Dried Onion Recipe

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This delicious recipe can come in handy in the mushroom season. The presence of whole-grain flour in the dough enriches it with useful fiber. A pan-dried onion with 1 tablespoon of oil reduces the formation of trans fats. A dish with a high protein content due to the presence of eggs is provided to you. This dish is suitable for ovo-vegetarians.

Potato and Zucchini Gratin Recipe

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Gratin is a baked dish made of various products, invented in France, its main distinguishing feature is a delicious baked crust. Many recipes of this dish contain a huge, in my opinion, amount of cheese, butter and cream, completely clogging the delicate aroma of vegetables and other products, and an appetizing golden crust is perfectly obtained with another approach.

Italian-Style Potatoes Recipe

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Potatoes in Italian are a very tasty and flavorful side dish. Lemon, garlic and basil are perfectly combined with each other and give the dish a firework of flavors and aromas! The potatoes are soft on the inside and crispy on the outside.

Soy Burgers Recipe

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Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.