What is interesting about asparagus fuzhu – it contains a very serious mass of soy protein-45g per 100g of dry product. There is still 20g of fat and 4g of carbohydrates, and when cooking, we will add more vegetable oil, but after that we will get not only delicious, but also suitable for the ratio of nutrients salad.
If any of you do not know what would be so delicious to cook for Sunday lunch, I suggest you pay attention to this recipe. Wonderful meat with an unusual sauce with pickled onions. I assure you that everyone will be happy.
This delicious recipe can come in handy in the mushroom season. The presence of whole-grain flour in the dough enriches it with useful fiber. A pan-dried onion with 1 tablespoon of oil reduces the formation of trans fats. A dish with a high protein content due to the presence of eggs is provided to you. This dish is suitable for ovo-vegetarians.
Pilaf made in a wok on a tandoor with lamb, dried fruits with the addition of walnut oil. This pilaf can be prepared on the stove at home in a suitable dish!
A pleasant and light mashed soup with an Asian flavor. Very aromatic, spicy, with a slight edge.
Gratin is a baked dish made of various products, invented in France, its main distinguishing feature is a delicious baked crust. Many recipes of this dish contain a huge, in my opinion, amount of cheese, butter and cream, completely clogging the delicate aroma of vegetables and other products, and an appetizing golden crust is perfectly obtained with another approach.
Potatoes in Italian are a very tasty and flavorful side dish. Lemon, garlic and basil are perfectly combined with each other and give the dish a firework of flavors and aromas! The potatoes are soft on the inside and crispy on the outside.
I suggest a salad with ham, vegetables and pickled mushrooms. Hearty, juicy and bright.
Today I offer you a recipe for an original and spicy, delicious and simple dish-terrine in the oven from chicken fillet and liver. Very tasty dish.
Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.