Poke is a traditional Hawaiian dish that has recently become popular with us along with sushi and Asian rolls. The dish is an appetizer-salad, the ingredients in which are not mixed but are laid out on top of cereals (rice, quinoa). The main ingredient is fish and seafood. If you are tired of sushi, pizza and burgers-try this dish from distant exotic islands!
Very juicy fish in a crispy dough.
For the recipe, I used a small, river bass. The sauce perfectly complemented the taste of the fish. Juicy, tender and very tasty. Cooking is simple and fast. Be sure to try it, I recommend it.
I suggest cooking grilled mackerel in a honey-tomato marinade with vegetables. It’s so summery-bright both in appearance and taste.
I want to share my classic sushi recipe, which I have been preparing for several years. A mandatory component is not only nori and salmon, but also pickled (lightly salted) cucumber, and its brine. In this dish, brine replaces rice vinegar, which is usually used to prepare rice for drying. Everyone has their own favorite recipe for pickling cucumbers, in which the taste of sushi can be a little different. Due to the presence of spices in cucumber brine, it enriches this dish not only with an additional aroma, but also with taste.
Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.
This is of course the second course to some side dish. Although you can also eat as a main course. Dietary fish dish made from pollock fillet in egg and vegetable filling.
Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.
Quick and easy dish, grilled salmon steaks with creamy green peas. Healthy and very tasty.
A dietary and healthy dish for those who want to lose weight. I went on a calorie-counting diet. You can eat everything boiled, baked, stewed, only reduce the portions. It’s going to be dinner.