Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
A delicate fragrant hearty dish. A delicate mousse is placed on a fragrant potato gratin, and crispy fried vegetables with a bright tomato sauce coolie are served as a side dish. Thanks to crab sticks, mousse has acquired a structure and a pronounced taste. I highly recommend it.
There are a lot of advantages in this dish. This is useful: trout is rich in healthy fats with a high content of vitamins a and D. It is cooked quickly. The house has a stunning aroma of ginger and coconut milk. It is very tasty and unusual – there is something to please and surprise guests.
A very delicate and at the same time piquant gratin is a casserole for lovers of 2-in-1 dishes. A classic set of products with an interesting sauce will diversify your menu. Try to cook.
This is a recipe of a famous cook. She offers to cook this recipe from the fillet of the sea tongue, but after reading the book, I realized that the sea language, from which Julia cooks, and the “sea language” from our markets and shops are different things. So I bought a fish at the market that I liked, namely Norwegian cod. The fish turned out to be just wonderful. No one recognized the trivial cod, everyone thought that elite fish was used. This dish was considered a haute cuisine dish before the invention of the blender.
Цe offer you a delicious, fragrant and easy-to-prepare trout dish. Unlike cod and walleye, trout is very rich in fats. These fats are characterized by a high content of vitamins A and D, as well as saturated fatty acids, which help to remove harmful cholesterol from the body. Let’s eat fatty fish from time to time, and not drink pharmacy pills, especially since it can be cooked so deliciously.
Tiger prawns in creamy sambuca sauce with zucchini casserole. From myself, I want to say that the shrimp turned out to be very tender, and the taste of gratin is just great! You should definitely try to cook this dish.
If you start with French, then the word “Gratin” has an infinite number of meanings… “The base and fillings can be any… the main thing is “gratin”, which gives the bechamel sauce a certain temperature regime and crust … (Speak French) I took as a basis different recipes and sweet and sour sauce, which are “traditional” for continents and “unconventional”, but, nevertheless, delicious for most! I hope you enjoy this recipe.
Many people have probably noticed that grilled or steamed salmon still dries up sometimes. And you always want to pour sauce on them… And I offer you a dish in which the fish will be incredibly juicy!