Цe offer you a delicious, fragrant and easy-to-prepare trout dish. Unlike cod and walleye, trout is very rich in fats. These fats are characterized by a high content of vitamins A and D, as well as saturated fatty acids, which help to remove harmful cholesterol from the body. Let's eat fatty fish from time to time, and not drink pharmacy pills, especially since it can be cooked so deliciously.
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 250 ml Cream (20%)
- 2 pieces Egg yolk
- 300 gram Leek
- 1 piece Lime
- 1 piece Chili pepper
- 500 gram Fish fillet
- Ginger
- Salt
Ingredients
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Instructions
- A necessary product.
- A necessary product.
- Rinse the leek thoroughly and cut it into rings about 0.5 cm thick, put it in boiling salted water and cook for 4 minutes. Flip it into a colander, dry it.
- The chilled fish is disassembled into small pieces, the ginger is crushed, pre-cleaned, the chili is cut into thin strips or rings. Grate the peel from the lime, squeeze out the juice.
- Let's get on with the sauce. To do this, heat the milk in a saucepan or bowl without bringing it to a boil. Remove from the heat, whisk the yolks, season with salt, juice and lime zest, mix well.
- Put the trout and leeks in a low baking dish (I alternated layers of onions and fish). Pour the cream sauce over it and put it in a preheated 180 * C oven for 10 minutes.
- Believe me and check out what happened, very, very tasty. Pleasant sharpness, notes of ginger, delicious taste of the noblest fish...Enjoy your meal.
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