Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Mussels in soy sauce and balsamic, with onion and parsley and pasta of hard varieties. In summer, sometimes you want to eat something more satisfying and at the same time not very high in calories. I love mussels – a great product and healthy.
According to this recipe, bake the fish in a fragrant mushroom sauce! Imagine the taste of dried porcini mushrooms! And the spicy taste of chili pepper and soy sauce!
Couscous with mussels and crab sticks is a simple and very tasty dish, the preparation of which will take you no more than half an hour. Crab sticks and mussels have a pleasant delicate taste and are perfectly combined with soft crumbly couscous.
I’m sure many people have seen baked mussels in sushi bars. The price is quite high, but you can cook the same mussels at home. It turns out no worse than in a restaurant, and several times cheaper. The taste is very delicate and very tasty.
A very juicy, tender, creamy, fragrant and delicious hot dish. It is prepared in one breath. Those who are not friends with mussels, be sure to try it, you will not regret it! Soaked in cream, they turn out very tender, and the bright taste of mussels is preserved.