Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Bazhe — bazha) is a traditional Georgian nut sauce. In fact, it is a kind of satsivi, but, unlike it, it is not cooked, but prepared from raw ingredients. Baget sauce is almost universal, perfectly combined with many main dishes, especially well – with poultry and fish.
The recipe for meatballs is taken from the book “Russian home cooking” and interpreted under home conditions by me and my mother. (In the book, the dish is called telny) All illustrations for the recipe are made in our kitchen by my mother and are not plagiarized. When cooking, it is advisable to use bread soaked in milk.
Easy to prepare, not requiring specific skills, a dish that will please with its taste! Put it in the oven, and after 15 minutes, the excellent hot is ready!
Sea bass is a wonderful fish, able to boast not only a weak fish smell and surprisingly tender, juicy and soft meat, but also almost completely devoid of small bones, with which many people do not like to mess around. And, you will agree, it is even more inappropriate to extract the bones from the fish for a few minutes at a time at a festive table! And in its benefits, sea bass is fairly equated with salmon, because it is also very rich in Omega-3 fatty acids. So this is an ideal option in all respects, both for the daily menu and for festive feasts! Try to bake this amazing fish together with vegetables and cheese – this combination will allow you to discover new, hitherto unknown flavors!
Many people have heard about the benefits of halibut – this flounder fish, which lives in the northern seas and oceans, helps to make blood vessels more elastic, effectively fights cholesterol, prevents the formation of blood clots, improves vision, slows down the aging process and suppresses the release of stress hormones. And this is not all the useful properties of halibut! You can cook such fish in a variety of ways, and in all cases it will be perfectly combined with almost any side dishes. And there are very few bones in the halibut, and the excellent taste of this fish is also beyond praise! Try cooking halibut fillet with spinach and Hochland cream cheese sauce – this dish will be a great solution not only for everyday meals, but also for any festive feast!
Today, the New Year is a significant reason to get together with family and friends again. And I have an amazing dish for you – a green perch stuffed with rice and cheese.
Very tasty, very creamy sea bass dish. Fish cooked in this way turns out to be fragrant and tender, and garlic croutons give the dish an additional taste.
Fast and tasty (because standing at the stove is already beginning to get bored), beautiful and festive (New Year’s feasts continue)! Sauce is a side dish. Recommend.