Fruit joy, cool hot summer day, delicious vitamin day in spring and winter – it’s all about smoothies!.. Very easy to prepare and delicious to drink!… There are an infinite number of options: I have natural yogurt (or matsun), honey, apple juice, banana and kiwi.
Tea opens up a new world for me. Traditional ideas about tea as an everyday drink fade into the background. Tea is a philosophy, ritual and culinary art. The tea brewing ceremony is a separate topic, so let’s touch on the culinary component. It turns out that in Korea they drink a nutritious grain drink as tea, and in Japan they cook soup with tea. A green tea smoothie with banana can be an excellent alternative to morning coffee, as green tea contains thein, which invigorates and tones. And the banana is well saturated, so it is suitable for breakfast.
In the evening I make smoothies with yogurt, juice or water. Fruits, greens, vegetables change every time. Try this delicious and thick smoothie. Fruits can be used fresh or frozen. I add bananas to fruit smoothies every time. They give the smoothie richness, and basil – a peculiar flavor.
A delicate sweet souffle with a pleasant sourness will not leave anyone indifferent. Souffle is prepared simply and quickly. The souffle resembles a cottage cheese casserole, but is softer and more airy. It is delicious both warm and cold.
This thick soft drink perfectly saturates and refreshes on a hot sunny day. To prepare it, you will need any thick dairy product – kefir, fermented baked milk, natural yogurt, yogurt. And, of course, fruit components – pineapple and banana. You can use any canned or fresh pineapple, but it’s better to take a ripe banana.
A great option for breakfast. This is the same version of a smoothie, only poured into a plate and decorated with a nutritious sprinkle. It is thicker, so drinking it through a straw will not work. To prepare this wonderful breakfast, you only need a blender and 5 minutes of your time!
I belong to the category of people who do not like a hearty breakfast. But I like to drink cocktails with great pleasure. I want to share with you one of my favorite drinks. Delicious, satisfying and nutritious. Just five minutes, and breakfast is ready!
