The benefits of red beans for the body are due to the huge content of antioxidants, thiamine, tryptophan, valuable amino acids, a large amount of protein – 8 g per 100 g of the product. Beans saturate, slow down the aging process, serve as a source of useful vegetable protein, which is why nutritionists recommend including red beans in the diet of people of retirement age and from time to time replace it with meat and fish.
After I had heard enough delicious stories about overseas treats during my foreign trips, this salad was born. Very tasty, spring-like, bright! A kind of union of Europe and Asia. For a quick preparation, even more intense taste and aroma, I discovered a mixture of bulgur with mushrooms and spices from Mistral. It tastes better than just bulgur, believe me!
A very simple, but at the same time unusual salad. Its taste will not leave you indifferent. The combination of Bulgarian pepper, corn and tomatoes gives an exquisite and unique taste!
I do not know how Georgian the recipe is, but I met the salad in Georgia – that’s for sure. And it’s very popular there. It is very convenient to take a salad with you to nature in a jar. It goes well with meat and barbecue.
A bonus to my lean salad dressing. Universal dressing is perfect as a regular dressing for herring, and it is difficult to imagine anything else in return for a herring salad.
I suggest you try a salad based on a salad mix (a mixture of small-leaved salads) with the addition of shrimp, avocado, which has a unique creamy taste, olives and tomato slices. And all this is seasoned with a wonderful hot sauce.
