We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Sweets made from dried fruits contain a lot of useful substances, vitamins, antioxidants and fiber, which are necessary for our body. Dried fruits are a source of glucose and fructose – a good substitute for sugar, which many people tend to give up. By adding nuts to dried fruits that contain healthy fats, you get the most real healthy candies. You can also add almonds, walnuts, raisins, various spices (cinnamon), etc. for sprinkling, you can use sesame seeds or coconut chips.
Many holidays and weekdays are not complete without vegetable snacks. I want to suggest cooking beetroot in tangerine juice. It is ideal for meat, potatoes, cereals and, of course, less than five grams.
Wonderful fish soup. And light, and hearty, and fragrant… It was amazing. I think that in the post-New Year’s days this soup will be a godsend. This will perfectly relieve the body, but it will not leave you hungry.
A wonderful, light and delicious casserole. For lovers of both vegetables and minced meat. It is good both hot and cold. You can also try chicken fillet as a filling.
A traditional dish of both Austrian and Bavarian cuisine. The differences are only in shape: in Austria, small balls are made from dumplings, and in Bavaria – large balls, sometimes one for the whole plate! But regardless of the shape, bread dumplings turn out really tasty. They are just perfectly combined with thick meat goulash and those types of roast where there is a lot of delicious sauce. If you wish, you can change the filling of the dumplings by adding various herbs, spices, replacing onions with dried tomatoes or even cheese. Create and enjoy!
Delicious and easy to prepare chicken wings. For garnish, you can use vegetable salad or grilled vegetables. This reduces the calorie content of the dish.
A wonderful, light and delicious casserole. For lovers of both vegetables and seafood. It is good both hot and cold. Also, as a filling, you can try mushrooms with chicken, squid or minced meat.