Soup with lentils, spices and cream that complement each other well turns out to be tender, satisfying, and flavorful. Lentils are prepared quickly and do not need to be pre-soaked. This soup will want to repeat again and again.

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A truly summer, refreshing cold soup on kefir with a rich vegetable composition, the delicate color of summer greens. The main additives are not mixed together with the dressing, they are served separately -everyone can “assemble” their own plate of soup according to their taste preferences. The soup is very light and in composition. And most importantly, without fuss, around the stove, on a hot summer day.
I remember this soup from my childhood. My mother cooked and thickened it with starch, then ate it with sour cream. In German cuisine, there are two options for serving: thicken the cream with flour cooked dried fruits or cook with quick dumplings. In the heat and children and the whole family a great idea for a light lunch or dessert.
Do you want to try a beetroot cooler in the summer heat like in a restaurant? It is not difficult at all, the main thing is to serve it beautifully. This portion in the restaurant costs 4 euros, so we cook at home! You can whip up a beetroot-kefir smoothie for one serving on trial or just for the family. Pickled beets can be safely stored in the refrigerator for several days under the lid.
Chicken beet soup with vegetables and rice. I will use black rice in the soup. It is very useful. You can take any rice in the soup. Soup with a rich taste and of course color will please you and you will learn (this is of course for those who do not know) that beetroot can be prepared not only borscht, but also delicious soups!