With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
Healthy, juicy, very vegetable biscuits can and should be cooked in Lent. Although it is possible simply because it turned out very tasty. Serve them with ketchup or tomato sauce, and not lean, you can also with sour cream. Cook for your health!
I like biscuits, open pies or jelly pies. I like this little dough, and by the way, my favorite dough is shortbread and lots of fillings. I offer a recipe for delicious lean shortbread cookies with vegetables. To be honest, I fell in love with this dough, I liked it more than butter. Very tender, crumbly and with vegetables.. just a story.
Wonderful pastries on fast days – biscuits made of rye-wheat dough on water with stewed cabbage, fried onions and buckwheat porridge. Simple, sincere and delicious.
Insanely delicious biscuits made of lean dough, in my case – with apple and onion filling! This biscuit has a lot of advantages: a minimal set of products, the absence of butter and eggs, it is very pleasant and convenient to work with the dough, and of course – an incredible number of filling options!
There are just a great many recipes for biscuits, but I decided to cook from rye flour and bran and say that it turned out delicious – to say nothing. This is a delicate, crumbly dough combined with a filling of apples, I really liked it! Such a crazy riot of tastes. I would never have thought that sweet pastries would go so well with rye flour. In general, I recommend, no, I encourage you to cook!!!
I serve this salad to the table every day during lunch. The ingredients change, but the principle remains the same! It’s not even a salad, but natural vegetables, without salt, without watering.
A Spanish dish of baked vegetables. Ideal for those who want to lose weight. It can be served as a side dish to meat and as an independent dish, both cold and hot.