With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
Lean spicy soup with red rice, vegetables and corn. The beginning of Lent. Let’s diversify our lean menu. Today I will offer you a soup that will replace meat and fish soups at this time. Healthy, bright, delicious!
Canned vegetable mix “Mexico” with red beans, corn and sweet pepper in tomato sauce is an excellent choice for those housewives who need to feed their family quickly and nutritiously. Having a jar of this mixture in the pantry, you can cook a full-fledged soup for lunch in half an hour.
Vegetable cutlets with carrots, green peas, corn, onions and garlic are a ready-made independent dish or can be used as a side dish to any meat or fish dish.
Cod fillet cooked on a steamed vegetable pillow is a quick and dietary dish. Steaming fish in this way, we get tender, juicy fish and a delicious sauce with vegetables. The cooking method is shown in the TV show. I take all the vegetables to my liking. It turns out delicious with any fish. Only the pieces should be thin so that the fish is cooked quickly and the vegetables are not boiled. For fish lovers, and not only!
On Friday evening you will want to relax, relax in front of the TV. And this is often accompanied by something delicious. But this is not always useful. I want to offer you a delicious and healthy vegan snack. This will especially appeal to bean lovers.
A simple and light snack for all occasions. I love spring rolls because the filling can be prepared to the taste of consumers, and everyone can put what they like. Now I have vegetables that were found in the refrigerator, and a meat component of two types of meat – beef and chicken. Spring rolls are served separately with sauces, in which they are dipped before use. Usually it’s soy. But you can make the sauce to your liking.