Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
This cookie will not spoil the shape – there is no sugar in it, but it is sweet thanks to bananas. It does not contain fat or white flour. Soft, delicious, fragrant.
Just a little bit of your work and time, and a festive portion of baked cod is on the table. Do not be lazy, we will please our dear guests during the New Year holidays.
I highly recommend cooking this very quick recipe. It’s just an explosion of taste! The chicken turns out to be very festive, bright, tasty, juicy, unusual and very, very New Year’s. And it turns out an incomparable sauce that will enrich any side dish.
My family doesn’t really like the combination of chicken and citrus, but over time I found an option that suited everyone… The chicken turns out juicy, delicious, with a delicate aroma of orange and garlic and a sweet and salty crust…
I almost never stuff fish whole, but it happens that I come across such interesting recipes that only my hands itch. And then there was something to scratch – they drew a bullet at home (it’s also a pelengas)… why not?)
Today I came to you with the idea of a roll, and not a simple one, but as a snack. And not just a snack, but an egg one. Light and airy, informative and bright, it can not only diversify, but also decorate a festive table.