Best Food Recipes 2023 Step by Step with Pictures
Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
This snack recipe is designed for men who host the kitchen on March 8 and are extremely puzzled about what to treat their beloved. It was with such a simple and delicious snack that my beloved husband congratulated me on Women’s Day a year ago. Now it’s one of our favorite dishes. As a snack, it is suitable for white wines. Dear men, please your loved ones!
Not so long ago, I decided to make balls in a hurry, which for some reason I safely threw into the far corners of my memory. This snack is good because it is prepared in a minimum amount of time from a minimum of products that can be bought at the nearest store in case of an unexpected visit of guests. It has a piquant taste and looks very original. However, in the original recipe olives are used as a “surprise”. But since no one in our family likes either, I experimented with the filling.
The cheese sticks turned out completely by accident. I wanted to bake cottage cheese cookies, but there was no cottage cheese, so I decided to experiment… which was crowned with success!!! Very tasty cookies, crispy, while fresh, and after storage in the refrigerator becomes softer. In general: you’ll lick your fingers! Very tasty with a cup of coffee, well, or a glass of beer! Try it – you won’t regret it!
Delicious stuff! Indeed, they fly away for one or two days.Dough is a completely different story! Obedient, elastic, smooth, gentle, you can roll it out very thinly.At the same time, the dough does not tear at all!Well, the filling can be any, there is room for imagination. I made rolls with the proposed filling option – it turned out very tasty.