Best Recipes For Separate Food Diet 2024 - Step by Step with Pictures

Separate Food Diet

Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.

Examples Of Separate Meals

It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.

Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.

Cod Fillet Cutlets Recipe

June 24, 2020June 24, 2020 | By Editor

Delicious and tender cutlets will appeal, first of all, to fans of fish dishes.

Fish Fillet under the Crumb Recipe

June 22, 2020June 22, 2020 | By Editor

Fish fillet turns out very tasty, tender, with crunchy crumbs and a light lemon taste. A great option for every day, and for a festive table.

Low-Carb Keto Ice Cream without Sugar Recipe

June 22, 2020June 22, 2020 | By Editor

Those who like me now, sit on a low-carb diet, also sometimes want to treat themselves to something delicious. And although stores now have a good selection of keto products, their prices are unreasonably high. Homemade ice cream is not inferior to the store’s taste and quality, and in some ways even surpasses it. The ice cream has a very soft, silky texture. It is prepared fairly quickly (except for the freezing process). I was very happy with the result!

Homemade Apple Marmalade Recipe

June 21, 2020June 21, 2020 | By Editor

A delicious and healthy treat can be prepared at home. The manufacturing process is very simple, and the result is a great dessert.

Lactose-Free Ice Cream Recipe

June 18, 2020June 18, 2020 | By Editor

Very light ice cream. Perfect for people with lactose intolerance, children and all family members who watch their figure.

Low-Carb Gluten-Free Carrot Cake Recipe

June 18, 2020June 18, 2020 | By Editor

I admit right away, I’m not a fan of carrot cakes. I’m an incorrigible chocolatier! But this is my husband’s favorite cake, so I decided to make it, and I did not regret it. Since I currently adhere to a low-carb diet, and sometimes I still want sweet things, recipes like this wonderful carrot cake, or cake – as you like (in English, cake – cake) come to the rescue. One slice contains only 5 grams of carbohydrates, and not a gram of wheat flour or sugar. Try it, it’s delicious!

Tartare with Chum, Vegetables and Pistachios Recipe

June 15, 2020June 15, 2020 | By Editor

A delicious and healthy snack with smoked chum, vegetables, nuts, pickled onions and a delicious dressing.

Crackers “Crunch” Recipe

June 13, 2020June 13, 2020 | By Editor

Very tasty and treacherous crackers-it’s hard to stop! Take with you on the road, on a picnic, as a snack, crunch with beer, but just like that-these crackers are worth trying! Flour can be selected to your taste, as well as seeds and seeds! If the dough is rolled out thinly, we get crunchy crackers, if a little thicker-a little soft cookies.