Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.
A very delicious recipe for stuffed peppers with lean meat and vegetables. Using grated raw carrots without the classic frying in oil: removes trans fats, reduces calories and saves time cooking this dish. The absence of garlic and fried onions allows you to feel the taste of vegetables with meat better. Spices add their own zest and useful substances to this fragrant dish.
Appetizer for one and two. Recipe for a simple and delicious snack of 4 ingredients “Envelopes of pita bread with cheese-tomato filling”. This snack can be prepared for a snack and so on. Thank you for your attention, all the best.
This is of course the second course to some side dish. Although you can also eat as a main course. Dietary fish dish made from pollock fillet in egg and vegetable filling.
Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.
Diet peppers stuffed with filling, laid in them unusually. A healthy, beautiful and delicious dish for dieting and not only-for lunch or dinner, for a festive table.
I offer an interesting snack option with strawberries and mozzarella. For cooking, be sure to take fragrant, delicious strawberries, the final result depends on it.
