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Fish Omelet Recipe
This is of course the second course to some side dish. Although you can also eat as a main course. Dietary fish dish made from pollock fillet in egg and vegetable filling.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. I weigh all the products, and prepare a dish for my diet. I defrosted the briquettes of pollock fillet and I got it-180 g. I took the form of 11X17 cm. I smeared it with half the oil. Put the pieces in the form, prisolila very slightly, pepper (if there are children, then do not pepper or those who sit on a gentle diet), poured lemon juice and half the oil on top. Put in the oven for 10 minutes at t-180 C. I need the pollock to catch on. You can even brown it a little.
    I weigh all the products, and prepare a dish for my diet. I defrosted the briquettes of pollock fillet and I got it-180 g. I took the form of 11X17 cm. I smeared it with half the oil. Put the pieces in the form, prisolila very slightly, pepper (if there are children, then do not pepper or those who sit on a gentle diet), poured lemon juice and half the oil on top. Put in the oven for 10 minutes at t-180 C. I need the pollock to catch on. You can even brown it a little.
  2. Cut the vegetables into small cubes. Preparing the filling. In a mug, I mixed an egg with cream, a little salt.
    Cut the vegetables into small cubes. Preparing the filling. In a mug, I mixed an egg with cream, a little salt.
  3. I added chopped vegetables. Stirred it. I took the fish out of the oven. I didn't blush it.
    I added chopped vegetables. Stirred it. I took the fish out of the oven. I didn't blush it.
  4. Evenly filled the fish over the entire area of the mold. Put in the oven for 15 minutes at t-180 C. This was enough time for me to grab the omelet and it was beautiful. Be guided by your oven. I have an electric cabinet for 18 liters with elements from the bottom and top. Bakes very quickly.
    Evenly filled the fish over the entire area of the mold. Put in the oven for 15 minutes at t-180 C. This was enough time for me to grab the omelet and it was beautiful. Be guided by your oven. I have an electric cabinet for 18 liters with elements from the bottom and top. Bakes very quickly.
  5. Fish omelet ready.
    Fish omelet ready.
  6. Since I prepared this dish for the second, I will serve it with rice and decorate it with tomato and arugula.
    Since I prepared this dish for the second, I will serve it with rice and decorate it with tomato and arugula.

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