The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.
If I had been told 10 years ago that pancakes can be made without flour, without milk and without eggs, I would not have believed it! Pancakes are American puffy pancakes that look more like pancakes. In our family – this is the most favorite Breakfast! To make Breakfast healthier and healthier, I come up with unusual recipes. For example, gluten-free coconut pancakes. My pancakes are made from coconut and rice flour, and the role of eggs in the dough is performed by guar gum. This is an absolutely natural product made from Indian acacia pods. By analogy with fiber, it serves as a broom for the gastrointestinal tract, helping to remove harmful residues from it and, thus, free it from toxins and slags. The pancakes turn out a fragrant, delicate and airy!
