Tabbouleh Recipe

Published on :

Tabbouleh — salad, snack. The main ingredients are bulgur and finely chopped parsley. Sometimes bulgur is used instead of couscous. Homeland cakes are such countries as Lebanon and Syria, where he often served on lettuce leaves. In addition to bulgur and parsley, in the tabbouleh can sign mint, tomatoes, green onions, other herbs and spices. Tabbouleh dressed with lemon juice with olive oil. Anyone who adheres to the diet and those who eat lots of vegetables and cereals!

Mushroom Soup with Spelt Recipe

Published on :

Light, flavorful mushroom soup. It is prepared quickly and will bring benefits. Spelt-this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body process gluten more easily, reduce hypertension, and raise “good” cholesterol levels. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared with spelt or pearl barley, the barley is boiled in advance until it is half ready.

Hummus with Broccoli Recipe

Published on :

Hummus is an ancient Oriental cold appetizer made of chickpeas and sesame paste, spices and olive oil. Chickpeas are a rich source of plant protein, as well as various minerals, vitamins, and fiber. I suggest you prepare a version of this snack with broccoli, which will not only give hummus colors, but also enrich it with a lot of useful substances. Hummus with broccoli will be a great snack on your new year’s table!