A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss
Peel the banana and tangerines. If you like a more uniform consistency of the drink, then it is necessary to remove the films from the tangerines as much as possible. Disassemble them into slices. If the tangerines are simply separated into slices, without peeling from the films, the drink turns out with the pulp, like juice)
In a mixing glass, cut the banana into circles, pour out the tangerine slices, add honey. It is better to take liquid honey, but in principle any one will do.
We fill it all with kefir
with a blender
A delicious and healthy drink is ready! Children will be delighted with such a delicious dish