Natural Ice Cream Banana-Dainty with Chocolate Recipe

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Natural banana ice cream is useful and delicious for both adults and children! Banana has a unique structure and does not lose its plasticity when frozen, so you can safely make ice cream from it! For decoration and to enrich the taste, you can decorate with cookies, chocolate, and nuts. You can also use jam and soft caramel if desired.

Tangerine-Banana Smoothie Recipe

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Smoothies are very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. This is why smoothies are often used for weight loss. Weight loss smoothies exclude sugar, ice cream, and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.