Very tasty, healthy, flavorful dish of buckwheat, vegetables and mushrooms. It will help to diversify your menu during the Fast.

Best Food Recipes 2023 Step by Step with Pictures
I offer you a simple dietary recipe for stewed vegetables without their additional frying. This dish is filled with fiber and a lot of useful substances from carrots, eggplant and tomatoes. Mostly potatoes give this dish some calories. The main thing is that this recipe does not contain oxidized oils. If you use low-fat chicken legs, the fat will not appear from the meat. You can enjoy this dish at any time of the day. You can also serve it with baked salmon.
Spicy, flavorful pumpkin puree soup with roasted chickpeas! Of course, you can make the soup not spicy, replacing the chili pepper with Bulgarian, but since I am a fan of spicy dishes, my soup is quite spicy. In any version, the soup will appeal to both pumpkin lovers and chickpea lovers. I highly recommend to try, simple ingredients, and how delicious!
Lean rolls of pita bread are a great alternative to pies, when there is no way to “mess” with the dough. It turns out very tasty. And it is prepared quickly. Stewed vegetables with rice and thin crunchy pita bread make this dish simply indispensable in the days of fasting. And in normal times, you can dream up a meat or fish filling.
Porridge of lentils and rice with mushrooms – a simple dish, delicious, nutritious, and also very useful. It has an interesting taste with a piquant zest due to the addition of cumin. You can serve this dish as an independent dish, or with various snacks. It is prepared very quickly and will diversify your menu!