Carrots are a vegetable that is rich in vitamins, useful for the cardiovascular system, contributes to the normalization of blood pressure and the prevention of various diseases. Therefore, it is necessary for both adults and kids.
In addition, fresh carrots are an excellent antioxidant and help cleanse the body. Nutritionists advise eating dishes from fresh carrots to those who want to get rid of excess weight and put the body in order. Recipes for salads from fresh (and not only) carrots are very diverse. It goes well with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can fill such a treat with various sauces, but it is best to use vegetable oil, as it promotes the absorption of carotene.
If desired, spices, onions, garlic and walnuts are added. This dish can be prepared for an ordinary family dinner or for a festive table. It is not difficult to cope with cooking, it is not necessary to have serious culinary skills and experience. It is enough to carefully follow all the recommendations and instructions and not to violate the proportions. If everything is done correctly, the result will surely please both the guests and the cook.
Soup with seaweed and white beans, cooked in fish broth. Rich and bright taste. Suitable for fast days when fish is allowed. The recipe is useful on normal days, in addition to lean ones.
This dish is always prepared in our Chinese restaurant. It is prepared in two versions – vegetarian or with meat. Spicy and crispy vegetables in tandem with fried meat turn out to be very tasty and nutritious.
Bone broth is a healthy and nutrient-rich dish. This broth consists mainly of gelatin, the main component of collagen, and is also saturated with amino acids important for the body. Bone broth will be useful for those who have problems with joints, with the gastrointestinal tract, after fractures, since bone broth is rich in calcium. Bean soup on bone broth turns out fragrant, rich, tasty and satisfying.
This light soup will either really like it, or you will never want it again. But those who love corn and beans in any form will like it. In addition, it does not contain fried vegetables, there is not much fat and heavy in it. But there are a lot of chicken meatballs with fresh vegetables, corn, beans and lots of greens.
Vegetable soup is always delicious and healthy. The composition can be changed depending on the season, but it will be even more saturated and satisfying if you add beans to it.
I want to offer a recipe for rolls with vegetables with lasagna leaves. It turns out a hearty dish for dinner, lunch with stewed fragrant vegetables and a crispy cheese crust. From the vegetables that you have in the refrigerator, the rolls can be reheated the next day, also very tasty!
A very easy-to-prepare salad made from simple, affordable ingredients (despite the long list). You can cook at home in advance, or you can cook outdoors while the barbecue is being fried!
This soup, first of all, will interest the parents of those children who are difficult to feed with fish. Turn the fish into tender dumplings with meatballs, add homemade noodles and sunny corn to the soup. As many mothers know, children will gladly eat a dish that includes corn.
