“The Noble Whiting” Recipe

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Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.

Spinach Pasta with Salmon Recipe

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Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.

Cheese and Onion Pie Recipe

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When the kitchen is filled with crazy flavors, family members one by one reach for the table in anticipation of something delicious, and their expectations are not in vain, a fantastic cheese pie with leeks is prepared.

Vegetable Pie “a La Pizza” Recipe

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Do you like vegetables? Combine seasonal zucchini with healthy broccoli and get a juicy base that can be baked with cheese and will already be delicious! With sausage is much more interesting-home will appreciate! Mold diameter-24 cm