Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.
Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.
Why color? First of all, from cauliflower, and secondly, look at what a great color! And baked, because vegetables are baked for it! Cooking is very simple, while the vegetables are in the oven, you can do something else.
A version of the salmon appetizer, which is not a shame to serve on the holiday table. Bright colors and tropical notes of mango and avocado guarantee a rosy mood for guests and loved ones.
I want to offer you, dear cooks, a simple portioned dish of beef meat for the new Year’s holiday table. In my opinion, it will not leave anyone indifferent.
When the kitchen is filled with crazy flavors, family members one by one reach for the table in anticipation of something delicious, and their expectations are not in vain, a fantastic cheese pie with leeks is prepared.
Ptitim-Israeli couscous, a great base for delicious and interesting dishes. It is very interesting to experiment with ptitim. I suggest you cook it in wine today, as a side dish for fish.
Do you like vegetables? Combine seasonal zucchini with healthy broccoli and get a juicy base that can be baked with cheese and will already be delicious! With sausage is much more interesting-home will appreciate! Mold diameter-24 cm
The drumstick of a Turkey baked with orange slices, onion and garlic in a soy-honey-mustard coating. It is not only festive, looks beautiful on a plate, but also very tasty, tender and flavorful meat with the addition of baked vegetables!
