Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.
Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.
Olive Oil for Frying
Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.
But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.
It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan
Salad of pickled beetroot, arugula and oat flakes. Beetroot pickled in this way not only preserves its beneficial properties as much as possible, but also enhances its medicinal properties due to fermentation.
I want to introduce you to my favorite salad, hence the name. Tender arugula and broccoli, juicy and fragrant pickled peppers, cherry tomatoes, extremely delicious salmon and a little parmesan. It’s amazing!
This amazing salad will fill you with strength for a long time and will not burden you with extra calories, the taste combination will please and be remembered!
We really liked these kebabs – juicy and delicious. It is prepared very simply, from ordinary products, without frills, and the result is sure to please – very juicy, even after warming up! They are good both cold and hot! You can cook on the grill/in a frying pan/in the oven.
I have prepared another version of a salad with a pear and decided to share it with you. In my opinion, it turned out well, the iceberg salad crunches, it echoes crispy bacon, everything goes well with sweet pears, pieces of boiled chicken and beetroot, nuts occupy a worthy place. All this is connected by the original olive oil-based dressing.
We continue to reveal the secrets of cooking wild rice. It turns out that he is very good in quite traditional dishes. Pilaf has already been with him, now we are trying stuffed peppers. And instead of minced meat, as the best side dish for wild rice, we use fish, namely tuna. Old recipes in a new way – delicious, healthy and easy to prepare!
