Cucumber slice separately green skins and a core of elongated slices.
Pepper cut into slices size of, as and cucumber.Carrots I prefer to RUB on a grater, smooth stripes, but you can cut with a knife thin stripes.
Chinese cabbage cut into arbitrary pieces, the main thing - to use only delicate petals in the salad.
On the plate and make a "cushion" of Chinese cabbage.
In a circle spread the vegetables, alternating colors, as visualization is very important in diet, should be not only delicious, but also beautiful!
Sprinkle with freshly squeezed orange juice (or Mandarin, but not lemon),
if not citrus, it is better not to add anything (store-bought juice is not to use!).
Nuts to clear, chop, add greens and sprinkle salad.
The final chord of our salad is boiled beans, which is very convenient to have boiled in the freezer.
If there is no ready-made beans, then it should be boiled in advance until ready.Salt add at the end of cooking (you can not salt).Ready!
Instead of filling with olive oil can be added on top of poached egg, it will be sooo tasty, nutritious and healthy.!