Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Cabbage Tortilla without Flour Recipe

January 8, 2021January 8, 2021 | By Editor

We will need the simplest and most affordable products. The tortilla turns out fragrant and juicy, with an appetizing crust.

Layered Eggplant and smoked Cheese Salad Recipe

January 8, 2021January 8, 2021 | By Creator

A very harmonious combination of baked eggplant and smoked sausage cheese. Delicious, beautiful. A dish for weekdays and holidays.

Chocolate Fruit and Nut Cupcake Recipe

January 8, 2021January 8, 2021 | By Editor

The cupcake is rich in a variety of flavors and fruit and nutty flavors. It is tender, juicy due to the fact that the dough has a large proportion of additives consisting of fruits and nuts.

Turkey Zrazy with Spicy Filling Recipe

January 8, 2021January 8, 2021 | By Editor

Tender, juicy, delicious, flavorful – and it’s all about turkey zraz with a filling of cottage cheese, feta and mushrooms. A dish for everyday life and holidays!!!

Mushrooms Stuffed with Feta and Cottage Cheese Recipe

January 8, 2021January 8, 2021 | By Editor

Delicious, flavorful, presentable dish for a festive table. It is universal, can be served as a hot and cold snack, which is important for the New Year’s table, when it is spent all night. You can offer for a buffet.

Lemon Cake with Icing Recipe

January 8, 2021January 8, 2021 | By Editor

Everyone likes a fragrant lemon cake and it can be packed as a sweet gift to relatives or neighbors. A sweet icing cap will bring a finished festive look. Top with any nuts, candied fruits or leave just like that.

Chicken in Cheese and Milk Sauce Recipe

January 8, 2021January 8, 2021 | By Editor

Chicken meat baked in the oven in a milk-cheese sauce is delicious and simple!

“Brownie Pizza” with Nuts and Fruit Recipe

January 8, 2021January 8, 2021 | By Editor

This, of course, is not quite a classic brownie and not at all a classic pizza, but it is very original and insanely delicious. Some products I replaced with more useful, and in the brownie itself there is a secret ingredient about which (believe me!) no one will guess. In general, cooking such a dish is a real pleasure. Everything is fast and simple, and the result will undoubtedly please chocolate lovers and not only!

Chicken Skewers in the Marinade Express Recipe

January 8, 2021January 8, 2021 | By Editor

Quick recipe for delicious chicken kebab, which will please with its tenderness and juiciness. Due to the selection of herbs and spices necessary for chicken meat, this recipe will surprise you with a wonderful aroma and excellent taste. If you have already tried all the most popular recipes for chicken shish kebab marinade, try this one. It is prepared very easily and quickly. You can cook both on the grill and in the oven.

Roast “Turkey with Mustard and Garlic” Recipe

January 8, 2021January 8, 2021 | By Editor

And no matter how we cook poultry, turkey or chicken, fried remains in the first place. Simple and fast, and just change the addition, and on the table a new dish. I recommend it.

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Cabbage Tortilla without Flour Recipe

Layered Eggplant and smoked Cheese Salad Recipe

Chocolate Fruit and Nut Cupcake Recipe

Turkey Zrazy with Spicy Filling Recipe

Mushrooms Stuffed with Feta and Cottage Cheese Recipe

Lemon Cake with Icing Recipe

Chicken in Cheese and Milk Sauce Recipe

“Brownie Pizza” with Nuts and Fruit Recipe

Chicken Skewers in the Marinade Express Recipe

Roast “Turkey with Mustard and Garlic” Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style