Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Snack-a Roll with Cheese and Mushrooms Recipe

December 29, 2020December 29, 2020 | By Editor

Snack roll of potato dough with fried mushrooms with onions, cheese and herbs. The preparation is not complicated, the products are the most affordable, will decorate any festive table, excellent both in warm and cold form.

Salad in Lemon Cups Recipe

December 28, 2020December 28, 2020 | By Creator

Non-banal serving of such a salad in lemon cups will decorate the festive table and please with its taste. Very tasty salad.

Salad with Garlic Croutons Recipe

December 28, 2020December 28, 2020 | By Creator

A salad of beetroot, pickled cucumbers and onions is beautifully set off by garlic croutons. Dedicated to lovers of spicy food.

Savoy Cabbage Salad in Asian Style Recipe

December 28, 2020December 28, 2020 | By Creator

Very tasty and healthy salad. Savoy cabbage is very good for health. It is rich in vitamins, mineral salts and amino acids. Savoy cabbage can be boiled, stewed, used for salads and soups.

Cream Soup with Pumpkin and Tangerines Recipe

December 27, 2020December 27, 2020 | By Creator

Healthy, bright, delicious! Our family is very fond of pumpkin soup, so I cook it in different variations. With tangerines and melted cheese, it turned out great! Velvety, delicate, creamy!

Baked Thighs with Persimmon and Cheese Recipe

December 27, 2020December 27, 2020 | By Editor

A very tasty dish that can be served on a festive table. The meat is juicy and tender.

Mackerel with Nuts, Plums and Raisins Recipe

December 26, 2020December 26, 2020 | By Editor

Bake fish with an unusual filling. This may appeal to those who love mackerel. A new dish, fast, delicious.

Favorite Pie with Yogurt and Sour Cream Filling Recipe

December 26, 2020December 26, 2020 | By Editor

This is a simple, but at the same time very tasty cake. Shortbread flavorful dough and delicate yogurt-sour cream filling will not leave indifferent any sweet tooth. The amount of sugar can be adjusted independently. With the proportions indicated by me, the cake turns out to be moderately sweet, not cloying

Rolls with Cheese and Dried Cranberries Recipe

December 26, 2020December 26, 2020 | By Editor

A festive main dish. Pork rolls with slices of melted cheese and dried cranberries.

Meat Rolls with Cheese Filling Recipe

December 26, 2020December 26, 2020 | By Editor

Such rolls are prepared simply, without much of Your participation, only a little time. And another big plus – you can cook in advance, and when serving only warm up. But this is important in the new year’s eve mess. I recommend it.

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Snack-a Roll with Cheese and Mushrooms Recipe

Salad in Lemon Cups Recipe

Salad with Garlic Croutons Recipe

Savoy Cabbage Salad in Asian Style Recipe

Cream Soup with Pumpkin and Tangerines Recipe

Baked Thighs with Persimmon and Cheese Recipe

Mackerel with Nuts, Plums and Raisins Recipe

Favorite Pie with Yogurt and Sour Cream Filling Recipe

Rolls with Cheese and Dried Cranberries Recipe

Meat Rolls with Cheese Filling Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style