Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
If you are in Greece, be sure to visit the street markets – Laiki (folk), where you can see and buy the freshest fruits and vegetables, seafood and fish, honey, olives, olives and other Goodies. There are more than 50 such bazaars every week, only in Athens. So I went to my weekly market on the next street and thought I’d buy some fruit… yeah, scored full kurozu (special truck)! And how to resist this riot of colors and flavors! Inspired by shopping, I decided-today in the menu Gemista! And how I cook it, come visit and find out!
I offer you a recipe for pita burgers, which we will bake ourselves. Thanks to the minced chicken fillet and soft cheese, our dish turns out very juicy and with a delicate taste.
I offer a recipe for very delicious homemade pies with apples and walnuts. The dough is very tender and airy, and apples combined with nuts are always a win-win option for sweet filling.
This dessert will become an absolute favorite among children. It is sweet, stringy, crunchy and attractive to look at. Light, weightless tiles with a creamy taste are prepared quickly and with only five ingredients.
You can take any fish, make fillets or buy ready-made. I will make a fillet of Pollock today, first marinating it in soy sauce (so as not to salt). The batter will make the cornmeal in the buttermilk with the egg. Very beautiful pieces of fish are obtained after roasting with a crisp crust, and the fish itself is not dry inside. Such fish can be served on a festive table and it is not necessary to tell guests that it is Pollock.
I offer you another risotto with mushrooms. With this simple set of products (rice and mushrooms), it is difficult to invent something new. And yet each of the recipes presented on the site differs in some way.
There are many recipes for eggplant caviar, and each of them is good in its own way. I share with you one of these options. Delicious bread, cold eggplant caviar and hot boiled new potatoes-a song, not a food!
Snack roll of two types of fish (any light (haddock, cod, Pollock, flounder, etc.) and red salmon (salmon, trout, chum salmon, pink salmon, etc.), cooked in a steamer. The dish is tender, delicious and looks very appetizing. Fish roll is perfect for a festive snack, as well as for everyday table.
These buns are very easy to prepare. I make them with milk and butter, but today I will change myself and make them with water, the rest of the ingredients will be saved.
