Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Eggplant in Palermo Recipe

February 3, 2021February 3, 2021 | By Creator

Very tasty hot appetizer of eggplant. Savory and spicy recipe of Sicilian cuisine.

Carrot fries Recipe

February 3, 2021February 3, 2021 | By Creator

Fast food lovers will definitely like this recipe. Very tasty, flavorful carrot fries are obtained. For the carrot fries, I will have a delicious cheese and garlic sauce.

Peking Cabbage, Baked in the oven Recipe

February 2, 2021February 2, 2021 | By Creator

Tender and savory cabbage, which is suitable as a side dish or as an independent dish. Very tasty snack.

Cheese and Zucchini Sticks Recipe

February 2, 2021February 2, 2021 | By Creator

A delicious and easy-to-prepare snack, and, importantly, the chopsticks are baked, not fried. My household snatched out more hot sticks from under their hands, while I was taking pictures, there was nothing left.

Quick, lightly salted Tomatoes Recipe

February 2, 2021February 2, 2021 | By Creator

Tomatoes are fast, the taste of lightly salted tomatoes in half an hour. They say that Europeans do not preserve vegetables like we do, so fast food recipes are popular. Very refreshing, suitable as an appetizer, and as a side dish. My friends and acquaintances often ask for a recipe.

Pork in its Own Juice with Vegetables Recipe

February 2, 2021February 2, 2021 | By Creator

Spicy pork baked in a clay pot in its own juice with potatoes and carrots, completely without oil. Very tasty dish.

Broccoli Salad with Cucumber Recipe

February 1, 2021February 1, 2021 | By Creator

We offer you a broccoli salad. Cook quickly and on the table a delicious salad addition to dinner and as an independent dish. The salad is crispy and flavorful.

Popovers with Curd Cheese Recipe

February 1, 2021February 1, 2021 | By Editor

Popovers are bouncing buns that are hollow on the inside and beautifully toasted on the outside, similar to English Yorkshire puddings. Suitable for any filling in them. Today I will make popovers with curd cheese and herbs, adding a little fresh dill and pine nuts to it. I made buns for breakfast with fried eggs. An excellent replacement for ordinary buns, since they require a small amount of time to prepare them, as well as a set of products that can be found in the refrigerator for almost everyone, and curd cheese will simplify their preparation for u

Collapsible Pie “Two Cheese” Recipe

February 1, 2021February 1, 2021 | By Editor

Cheese pastries are always a holiday for me! I want to finish the marathon of the New Year holidays with a fragrant and delicious pie with cheese and bacon in a creamy garlic sauce! The pie came out fluffy, satisfying, fragrant!

Verguns in Klopotenkov Style Recipe

February 1, 2021February 1, 2021 | By Editor

Oh, this culinary hooligan, Zhenya Klopotenko! He loves to turn traditional recipes upside down. Personally, as soon as I saw this recipe, unexpected in many moments, I immediately “got sick” with it. Very unusual dough and filling with unexpected ingredients. And by the way, the dough can be used not only for dessert, but also for salty crackers. They did not expect? Come on in!

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Eggplant in Palermo Recipe

Carrot fries Recipe

Peking Cabbage, Baked in the oven Recipe

Cheese and Zucchini Sticks Recipe

Quick, lightly salted Tomatoes Recipe

Pork in its Own Juice with Vegetables Recipe

Broccoli Salad with Cucumber Recipe

Popovers with Curd Cheese Recipe

Collapsible Pie “Two Cheese” Recipe

Verguns in Klopotenkov Style Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style