Best Food Recipes 2023 Step by Step with Pictures
Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I offer wonderful balls of minced Turkey with mozzarella. The balls are quickly prepared, they are obtained with a crisp crust, with a delicate cream-cheese center. These balls can be served as an appetizer with sauce, or you can serve with any side dish. It is also convenient to take with you to nature.
Congrio fish is called shrimp fish for a reason: its taste really resembles the taste of shrimp. The meat is both quite dense and at the same time juicy and tender. You can cook it in any way, I chose the most traditional: fried in a pan in a light flour breading. Pre-marinated a little. It turned out so well that the 700-gram package – 6 pieces – my wife and I were able to do in one sitting. When specifying the cooking time, I do not take into account the time spent on marinating the fish: it took me two hours, but it can be less.
