Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
If you are a fan of fried Pollock (or other sea fish), I recommend another option. Cold fillet appetizer with pickled onions and herbs. Very tasty, with hot potatoes… Mmmmmm…
I propose an interesting, in my opinion, recipe from oranges. It’s caviar. Unusual. It can be used as a decoration, or you can just eat it. Kids love it!
Delicious, healthy and bright vegetable salad with red beans can be a great addition to lunch or dinner.A huge advantage of salad is the ability to cook it very quickly. The cooking time is no more than 15 minutes, and the salad is prepared from the simplest ingredients. Suitable for a lean menu.
I discovered a new recipe, I liked the pancakes, I really liked them. It’s been baked several times. But the process of kneading the dough was new to me, hence the name. Usually in dry flour pour liquid products, here on the contrary, and I have never added alcohol before. I am happy to share the recipe. Treat.
