Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Cellophane Korean dishes are served not only in salads, is widely used in hot meals. This is my version of hot beef, baked vegetables and rice noodles. With hot spices, soy sauce and garlic. Treat.
This is one of the brightest dishes in Korea, it is often prepared for a festive table. They say that the reigning monarch in the 17th century did not have a day that he did not taste a portion of chapche, he loved it very much. I have, as always, the most approximate version, as far as possible. P.S. The amount of pepper and garlic is indicated for medium-sharp taste, if desired, you can add.
Even non-lovers of beets can get a love for this incredible healthy vegetable thanks to this dish. Beetroot gives a stunning color, and various additives help Refine the taste and make it incredibly harmonious!
Another recipe with chicken liver. I try different options, the best I put in my cherished notebook. This recipe is already included in it! The liver turns out to be the most tender, with a creamy taste. It is good both in cold and hot form.
A quick, delicious snack. Delicious, healthy. And in the post, it is even permissible. I am surprised that there is no such appetizer-side dish. If such a recipe has already been published, I will be happy to remind you)
A light summer salad wrapped in pita bread can turn into a great snack at work or on the road, when there is no time for a full meal. This is a recipe for a snack that is convenient to take with you and not difficult to prepare.
I love eggplant, so I couldn’t pass up this recipe. But because of the circumstances, I do not eat spicy and pickled foods now, I had to fantasize about the topic.
Roll of white biscuit, baked for the first time. It was interesting: it will turn out or not, what will taste and color… it turned out to be both white and delicious, with cheese and cream and a strawberry note. Well, I have a classic roll in my collection, with Apple flowers, orange zucchini, mint leaves, green, vortex, and now I can safely say that there is a White one!
