Wash the zucchini and cut them lengthwise into plates about 5 mm thick. Add salt and leave for 10 minutes.
Heat the vegetable oil in a frying pan and fry the cut zucchini on both sides.
Place on a plate with a paper towel to remove the fat. Leave to cool.
For the filling, grate the melted cheese or mash it with a fork. Suppress the garlic in the garlic bowl. Mix the cheese, garlic and sour cream.
Cut the tomato into strips. Wash the greens under running water.
On the entire surface of the zucchini on one side, put the cheese and garlic mixture in a small layer. Then a slice of tomato on the wider edge of the zucchini. Next to the tomato is green.
Now carefully wrap the roll.