Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I suggest you cook a relatively healthy, very satisfying and delicious pizza in a frying pan. This is a great option for a late Sunday Breakfast for the whole family, the ingredients are designed for one serving. By changing some of the ingredients, you can diversify the taste.
I suggest you prepare a juicy chicken fillet with filling, baked in foil! This portioned dish is prepared from the most common products, but it is suitable for both everyday lunch and a festive table! The taste is very delicate, pleasant, with the aroma of herbs and spices, and the dish is very tender and juicy.
I want to share with You a less expensive, but no less delicious recipe for meat cutlets, tell you how to cook a whole kilogram at a lower cost. If someone is interested in this, then come visit.
Friends, I want to introduce you to excellent, delicious sandwiches with a crispy crust and the taste of real pizza, which are prepared quickly, but the result is very, very happy!!! Recipe from the series “fast, simple, delicious”, great for Breakfast, snacks at work, in nature!!! Pizza and sandwich lovers-come visit, you will be satisfied!
I suggest baking dessert bread. Fragrant from bananas, with sweet splashes of dates and raisins. Bread is great for tea/coffee, Breakfast cereals and sandwiches with butter, jam, cheese or cottage cheese. Cook with inspiration, please the people dear to Your heart.
